I couldn’t resist recreating this picture when we went to Islands of Adventure 😃. The changes that I have made over the last 18 months has been beyond AMAZING😱.
The physical changes are what most people see. Although, I love my physical appearance it the internal growth that keeps me going. 🎊🎊
Mentally and spiritually I am stronger! I feel unstoppable! 💪🏾 I worked hard to to get to where I am and no one can take credit from my growth and changes.
I am in a very go place and it started with me making the the decision to LOVE ME more 💜🦋. It was as simple as me saying, I will commit to 3 weeks for 30 mins a day. All my workouts can be done anywhere, because it is all online (like the netflix of workouts). When I started the program I was traveling a lot for work, so the majority of the program was done in my hotel room or gym.
When I signed up I had nothing to lose. If I didn’t like or didn’t stick to it, I had 30 days to get my money 💰 back 😀🤷🏾♀️..
The first week was tough and there were times where I wanted to quit. Thanks to my accountability community I kept pushing play everyday.
After the first 3 weeks, I was sold! I felt good mentally and physically 😻. I lost 10-12 pounds during those 3 weeks.
I have at this point completed 6.5 programs.
First photo- 188lbs
Second photo- 124lbs
What would happen if you made the decision to “LOVE” you MORE?